The rules on social distancing mean all of us are having to swap the gym and turn to at-home workouts. Here are some local personal workshops:


Watford FC’s Community Sports and Education Trust’s Shape Up programme and Active Watford and Three Rivers programme is launching a free digital offer to its sessions helping you keep active and lose weight even when at home. 


A group for women from the Watford community and beyond for Yoga and Fitness activities and techniques. This is a place for sharing and guidance from each other.


West Watford Community Association

WWCA host a range of activities for all skill levels including, Yoga and Zen meditation classes. You can find out more on their website.

Saracens Foundation Free Cheer Courses

Saracens Foundation have put together a 6 week programme of cheer and Tik-Tok classes with a professional coach for free. Join them every Wednesday at 4pm. Email them for more information.

Everyone Active Courses

If you've been meaning to join a gym this new year Everyone Active are offering an On Demand service available with a month's free trial. This is part of the NHS Better Health Campaign and working in partnership with Public Health England. 


Watford Moves 

Follow Watford Moves for information on getting fit in the new year and weekly videos to help you get healthier.

Beezee Bodies Spring back into Life

Run for families, Beezee Bodies are hoping that as life begins to return to some kind of normality, families will be thinking about getting back into a healthy routine so they can enjoy the summer.  These are free sessions but there are eligibility criteria that needs to be met.