GEt ACTIVE

The rules on social distancing mean all of us are having to swap the gym and turn to at-home workouts. Here are some local personal workshops:

WATFORD FC TRUST FITNESS PROJECTS 

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Watford FC’s Community Sports and Education Trust’s Shape Up programme and Active Watford and Three Rivers programme is launching a free digital offer to its sessions helping you keep active and lose weight even when at home. 

WATFORD WOMEN'S CENTRE YOGA

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A group for women from the Watford community and beyond for Yoga and Fitness activities and techniques. This is a place for sharing and guidance from each other.

West Watford Community Association
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WWCA host a range of activities for all skill levels including, Yoga and Zen meditation classes. You can find out more on their website.

Saracens Foundation Free Cheer Courses
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Saracens Foundation have put together a 6 week programme of cheer and Tik-Tok classes with a professional coach for free. Join them every Wednesday at 4pm. Email them for more information.

Everyone Active Courses
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If you've been meaning to join a gym this new year Everyone Active are offering an On Demand service available with a month's free trial. This is part of the NHS Better Health Campaign and working in partnership with Public Health England. 

Peace Hospice £s for Pounds
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Help raise money for Watford Peace Hospice and get healthier for the new year. £s for Ibs is now in its 8th year and kicks off a range of events for the Hospices' 30th anniversary.

Watford Moves 

Follow Watford Moves for information on getting fit in the new year and weekly videos to help you get healthier.