The rules on social distancing mean all of us are having to swap the gym and turn to at-home workouts. Here are some local personal workshops:
Saracens Foundation Free Cheer Courses
Saracens Foundation have put together a 6 week programme of cheer and Tik-Tok classes with a professional coach for free. Join them every Wednesday at 4pm. Email them for more information.
Everyone Active Courses
If you've been meaning to join a gym this new year Everyone Active are offering an On Demand service available with a month's free trial. This is part of the NHS Better Health Campaign and working in partnership with Public Health England.
Peace Hospice £s for Pounds
Help raise money for Watford Peace Hospice and get healthier for the new year. £s for Ibs is now in its 8th year and kicks off a range of events for the Hospices' 30th anniversary.