GEt ACTIVE

The rules on social distancing mean all of us are having to swap the gym and turn to at-home workouts. Here are some local personal workshops:

WATFORD FC TRUST FITNESS PROJECTS 

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Watford FC’s Community Sports and Education Trust’s Shape Up programme and Active Watford and Three Rivers programme is launching a free digital offer to its sessions helping you keep active and lose weight even when at home. 

EVERYONE ACTIVE HOME WORKOUTS

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Everyone Active are offering you access to their online solution for just £9.99 a month. Don’t let your hard work this year go to waste, stick with Everyone Active and let’s stay active TOGETHER.

FITNESS AT HOME SESSIONS WITH SAM PT

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Sam, a personal trainer in Watford, teaches over 50 people every week in an attempt to keep people motivated. He provides live chair-based workout sessions for the elderly and everyone else in the community who have limited fitness levels.

WATFORD WOMEN'S CENTRE YOGA

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A group for women from the Watford community and beyond for Yoga and Fitness activities and techniques. This is a place for sharing and guidance from each other.