If you need immediate support with your mental health, please call the Samaritans on 116123 (available 24 hours a day), or Herts Mind Helpline on 01923 256391.
Support is available for you, whatever you are going through. Even though we cannot be together during the current restrictions, you are not alone. There are people who care and can guide you through these troubled times. Help is available through: Herts Mind Helpline and Samaritans.
If you need a quiet moment for yourself, to collect your thoughts and calm your feelings, please make use of the resources here, or watch our Monday's Motivation films.
Useful links and more information
The Good Grief Trust / www.thegoodgrieftrust.org
The Good Grief Trust exists to help all those suffering grief in the UK. Their aim is to find the bereaved, acknowledge their grief and provide reassurance, a virtual hand of friendship and ongoing support
Herts Domestic Abuse Helpline / www.hertsdomesticabusehelpline.org
Free and confidential support for anyone affected by domestic abuse.
MIND / www.mind.org.uk
MIND is a mental health charity that provides advice and support to empower anyone experiencing a mental health problem.
Anxiety UK / www.anxietyuk.org.uk
Anxiety UK was established to promote the relief and rehabilitation of those living with anxiety, stress and anxiety based depression.
Herts Help / www.hertshelp.net/hertshelp.aspx
A network of community organisations in Hertfordshire working together to support you.
For more wellness content, please follow our Facebook page @watfordtogether