WELLNESS

If you need immediate support with your mental health, please call the Samaritans on 116123 (available 24 hours a day), or Herts Mind Helpline on 01923 256391.

Support is available for you, whatever you are going through.  Even though we cannot be together during the current restrictions, you are not alone.  There are people who care and can guide you through these troubled times.  Help is available through: Herts Mind Helpline and Samaritans.

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Useful links and more information

Watford Women's Centre/ https://wwcplus.org.uk/ 

Watford Women's Centre are running subsidised classes on mindfulness, anxiety management, yoga and other wellbeing issues. 
 

The Good Grief Trust / thegoodgrieftrust.org

The Good Grief Trust exists to help all those suffering grief in the UK. Their aim is to find the bereaved, acknowledge their grief and provide reassurance, a virtual hand of friendship and ongoing support

Herts Domestic Abuse Helpline / hertsdomesticabusehelpline.org

Free and confidential support for anyone affected by domestic abuse.

MIND / mind.org.uk

MIND is a mental health charity that provides advice and support to empower anyone experiencing a mental health problem.

Anxiety UK / anxietyuk.org.uk

Anxiety UK was established to promote the relief and rehabilitation of those living with anxiety, stress and anxiety based depression.

Herts Help /  hertshelp.net/hertshelp

A network of community organisations in Hertfordshire working together to support you.

Cathartic CIC: Lockdown Continuation Guide / https://catharticcic.com/
Cathartic CIC have put together this guide to help you keep track of your day and all you've achieved. Designed to help ease stresses and boredem, this guide allows you to plan your day and week to come.  

W3RT - My Wellbeing Guide - https://www.mywellbeing.community/whatsonguide
Watford Three Rivers Trust have put together a guide to help your wellbeing with a range of activities in the local area. This is part of their Neighbours Together campaign funded by the National Lottery Community Fund.